Black Beans
Cost per kilo 4,40 €

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Black beans are a type of legume that is black in color. They are a good source of protein, fiber, and iron. Black beans can be used in a variety of dishes, such as soups, stews, and salads.


Black beans are also a good source of:


  • Magnesium
  • Phosphorus
  • Potassium
  • Vitamin B6


Health Benefits:

Black beans are a healthy food choice for several reasons. They are a good source of protein, fiber, and iron. Black beans are also a good source of vitamins and minerals.

Eating black beans may offer a variety of health benefits, including:


  • Reduced risk of heart disease
  • Reduced risk of stroke
  • Reduced risk of diabetes
  • Improved digestive health
  • Improved weight management


Culinary Uses:

Black beans are a versatile ingredient that can be used in many different dishes. Here are a few ideas:


  • Add black beans to soups, stews, and chili.
  • Use black beans as a meat substitute in tacos, burritos, and enchiladas.
  • Make black bean burgers or black bean salad.
  • Blend black beans with salsa and spices to make a creamy dip.