Blueberries are perennial flowering plants with indigo colored berries from the Cyanococcus within the Vaccinium genus. The genus also includes cranberries, billberries and grouseberries.

Blueberries consist of 14% carbonhydrates, 0.7% protein, 0.3% fat and 84% water. They contain micronutrients such as the essential dietary mineral manganese, vitamin C, vitamin K and dietary fiber. Blueberries also contain anthocyanins and other polyphenols and various phytochemicals.

They are very juice and flavorful. Blueberries are usually eaten raw, made into jams, juice, jellies or included in various sauces. Dried blueberries can be added to soups, stews and they are used to sweeten venison meat. The dried variety is also preferred in the preparation of muffins, pies and cheesecakes. They are also a great addition in fruit salads, fresh fruit-tarts, ice-creams etc. The leaves of the blueberry plant can be used to flavour meats, sausages, game, fish, cheese, wine and dried figs. Additionally, blueberries are commonly used in the making of wine or liqueur.

Medicinal Applications:

• Blueberries are very low in calories. They possess notable health benefiting plant-nutrients such as soluble dietary fiber, minerals, vitamins and pigment anti-oxidants that contribute immensely towards optimum health and wellness.
• Blueberries are among the highest anti-oxidant value fruits. Their high antioxidant value comes from poly-phenolic anthocyanidin compounds such as chlorogenic acid, tannins, myricetin, quercetin and kaempferol.
• Blueberries are also composed of other flavonoid antioxidant compounds like B-carotene, lutein and zeaxanthin.
• Altogether, the phyto-chemical nutrients present in blueberries help rid of harmful oxygen-derived free radicals from the human body, and thereby, protect it against cancers, aging, degenerative diseases and infections.
• The chlorogenic acid found in the fruit can help lower blood sugar levels and control blood glucose levels in type-II diabetes mellitus condition.
• The berry contains vitamin C, vitamin A and vitamin E. These vitamins are renowned antioxidants which help limit free radical damage done in the body.
• Blueberries also contain B-complex vitamins such as niacin, pyridoxine, folates and pantothenic acid. These vitamins all act as co-factors that help in the metabolism of carbonhydrates, protein and fats.
• Additionally, they contain minerals like potassium, manganese, copper, iron and zinc.
• Blueberries offer strong antibacterial and anti-cancer action. That can be attributed to the pro anthocyanins and numerous compounds present in the small fruit.
• Blueberries, alongside a good, balanced diet, can help strengthen the immune system and protect from multiple invasions.
• As a supplement in a fat burning diet, blueberries can be employed to help burn fat concentrated in the abdominal area.
• The manganese and numerous flavonoids help protect and promote optimal brain function, protecting from strokes.

Safety Profile:

Blueberries may oftentimes cause allergic reactions in sensitized people. These kinds of reactions often occur because of possible cross-reactions to other berries, pollen or weed allergies. Some symptoms associated with allergic reactions to blueberries include swelling and redness of the mouth, lips and tongue, eczema, hives, skin rash, runny nose, itchy eyes, wheezing and gastrointestinal disturbances.

This is to inform you that we are not doctors. What is written above has a simple character and in no way replaces medical application. Always consult your doctor about your health issues.