Red lentils are edible pulses or seeds that belong to the legume family. Usually, they consist of two halves covered in a husk. Both the seeds are lens-shaped, which is probably why they have been given the name Lens Culinaris in Latin. They are also the oldest known source of food, dating back to more than 9,000 years. 

The health benefit of red lentils include high protein content, improved digestion, a healthy heart, diabetes control, cancer control, weight loss, a solution for anemia, and better electrolytic activity due to the presence of potassium. Red lentils are good for pregnant women, for preventing atherosclerosis and they help maintain a healthy nervous system. 

Red lentils, as well as all kinds of lentils are considered a cheap source of protein. They are very rich in essential amino acids like isoleucine and lysine. They are also a good source of micronutrients such as vitamins and minerals. 

Red lentils contain the highest amount of protein originating from any plant. The amount of protein found in lentils is up to 35%, which is easily comparable to red meat, poultry, fish and dairy products. Lentils contain carbonhydrates and are a good source of dietary fiber and also have a low amount of calories. Other nutritious components found are molybdenum, folate, tryptophan, manganese, iron, phosphorus, copper, vitamin B1 and potassium. Lentils are also a source of phytochemicals and phenols. Both of these organic chemicals are known to provide substantial health benefits. 

Medicinal Applications:

•       The human organ and muscles need a constant supply of protein for repair and growth of the body. Red lentils, especially sprouted ones contain all the essential amino acids that are needed by our body for good muscle-building and smooth functioning of the body.

•       Lentils contain efficient amounts of dietary fiber, which help in controlling blood sugar levels. Dietary fiber slows down the rate at which food is absorded by the blood and thus maintains the sugar levels constantly.

•       Red lentils, due to their high fiber content also improve digestion, if consumed regularly. They can also help in easy bowel movement, resulting in decreasing constipation.

•       Lentils, whith their negligible amounts of fat, are an ideal source of protein without adding any extra fat to the body, therefore promoting a healthy heart. They also contain magnesium which helps in relaxing cardiovascular muscles and helping to lower blood pressure.

•       Red lentils can be consumed to provide a supply of antioxidants that decrease the chances of developing atherosclerosis. Also, these antioxidants play a role in neutralizing free radicals and thereby prevent cell and gene damage.

•       It has been researched that plant based protein can have a great influence on cancer cells. These lectins found in plant proteins cause cytotoxicity and apoptosis, which means that they have a great potential to control cancer growth.

•       Red lentils are a good source of vitamin B-complex, like folate or folic acid.

•       Regular consumption of lentils can help in weight control and increase satiety.

•       The micronutrients such as vitamins and minerals present in red lentils can help in optimal brain functioning.

•       Red lentils contan high amounts of iron, which is needed by the body for optimum hemoglobin production.