Buckwheat Seeds
Cost per kilo 5,50 €

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Buckwheat is the seed of a bush. It has no gluten, has a triangular shape, golden-earth color, crunchy texture, nutty taste and is used in cooking like rice. Soak it in water and drain it or boil them and we can accompany all the crepes. We can mix it with vegetables, sprinkle with aromatic spices and salts and enjoy a hearty, delicious healthy meal.

Buckwheat is found in the form of seeds, flakes and flour and is used as an alternative to wheat in gluten-free recipes. Use its flour to make all kinds of baked goods, its flakes to make breakfast instead of oats and its seeds to cook like rice.

In which recipes do we use buckwheat seeds

Buckwheat seeds are used instead of rice in recipes. We can make stuffed tomatoes and peppers, add them to salads or sprinkle them on top of pastries. Mix the buckwheat seeds with vegetables and accompany meat, poultry, burgers, meatballs, seafood, mushrooms and vegan burgers. Sprinkle the buckwheat seeds over the noodles and pasta and into the meatball dough.

In addition, we can prepare a hearty breakfast that everyone can easily and quickly make: In a large bowl pour the milk of your choice and enrich with nuts, fruits, seeds, tahini or honey. A rich meal that will give us energy and vitality and will keep us full for many hours.

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