A healthy, nutritious mixture of nuts and dried fruits, containing raw cashew nuts, cranberries, black  raisins and almonds.

 Cashews are highly nutritious nuts and contain a great amount of proteins and essential minerals, such as copper, calcium, magnesium, iron, phosphorus, potassium and zinc. Sodium is also present in very small quantities. They also contain vitamins such as vitamin C, thiamin, riboflavin, niacin, vitamin B6, folate, vitamin E and vitamin K. Rich in monounsatured and low in polyunsaturated fats, they can only be beneficial, when consumed appropriately. The health benefits one gets when consuming cashew nuts include a healthy heart, strong nerve and muscle function, improved bone and oral health, relief from diabetes, anemia and gallstones. By offering antioxidant defenses, they also aid in the formation of red blood cells and aid for a better immune system. 

Cranberries are rich in phyto-nutrients, naturally derived compounds, particularly proanthocyanidin antioxidants, which are essential for all-round wellness. The berries contain numerous health benefiting chemical substances that may offer protection from tooth cavities, urinary tract infections and inflammatory diseases. Cranberries contain moderate levels of vitamin C, dietary fiber and the essential dietary mineral, manganese, as well as other micronutrients. They are a source of phytochemicals, particularly polyphenols which are used for possible effects on the cardiovascular system, immune system and cnacer, like isolated prostate cancer cells. Components present in cranberries are under study for potential effect they may have on formation of of plaque by pathogens that cause tooth decay. They are also being studied for possible effects on kidney stone formation.

 The health benefits of golden raisins include relief from constipation, anemia, fever and sexual dysfunction. They have also been used for many years in attempts to gain weight healthily, as well as improve eye health, dental care and bone quality.

 The health benefits of almonds are extensive, and they are frequently used as a healthy solution for relief of constipation, respiratory disorders, coughs, heart disorders, anemia, impotency and diabetes. Almond consumption can also help in maintenance of healthy hair, skin care and dental care.

 This great, incredibly health mixture can be added in salads, greek yogurt, with a touch of honey to top and even enjoyed as is, for a quick, nutritious energy burst.